Mindfulness is a psychological and mental state in which a person is focused on the present moment and is aware of their thoughts, feelings, and surroundings. It is a form of meditation that has been shown to have numerous benefits for mental and physical health. Some of the benefits of mindfulness include: Reduced stress and… Continue reading This is why you absolutely need to practice mindfulness right now.
Category: Self Improvement
Here are 10 simple ways that you can increase your happiness and feeling of well-being today
1. Practice gratitude: Take time each day to reflect on the things you are thankful for. This can help shift your focus from negative to positive thoughts and experiences. According to a study published in the Journal of Personality and Social Psychology, people who regularly practice gratitude tend to be happier, more optimistic, and more… Continue reading Here are 10 simple ways that you can increase your happiness and feeling of well-being today