About Better Self Club

Welcome to Better Self Club (BSC), a self help & improvement blog focused on giving you bite-sized, actionable and effective self-improvement tips and advice, backed by research and science.

Our team of writers tirelessly review and research scientific literature, to sift out nuggets of gold and wisdom about how to improve your life, happiness, productivity and well-being. The mind is the most powerful tool that everyone has, and we’ve yet to understand it fully and use it to it’s maximum potential.

We’re dedicated to helping you be more attuned to your mind, body and spirit, in a progressive and sustainable way, making long term, impactful changes to the way you live, learn, love and play.

If you have any feedback to share with us, feel free to reach out to our team at admin@betterself.club.